Old habits die hard

About a month or so ago, I bought Nancy Clark’s Sports Nutrition Guidebook.  I had heard such good things about it that I thought it would be a good investment.  I’m almost done with the book, and for the most part, there is a lot of good knowledge, facts, and research in it.  I really like [...]

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I obviously don’t like yogurt plain

I don’t think I’ve done a food post yet, but I thought I’d go ahead and write one anyway.  Though I sometimes forget food is just fuel for your body, I do try to remind myself of it. 

A few months ago, I decided to try some Greek yogurt.  I had heard such rave things [...]

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Nutrition bars and energy enhancements

March is National Nutrition month. For the most part, I try to eat pretty healthily. I don’t prescribe to some sort of diet but eat a lot of fresh fruits, vegetables, fish, soy proteins, and soy milk. My only real vices are bread, wheat thins, and animal crackers. Yes, all the [...]

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