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	<title>Comments for SoleRunner</title>
	<atom:link href="http://solerunner.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://solerunner.wordpress.com</link>
	<description>Adventures in country running and beyond</description>
	<lastBuildDate>Thu, 29 Oct 2009 01:54:25 +0000</lastBuildDate>
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		<title>Comment on Stretching by fitnessbuff1</title>
		<link>http://solerunner.wordpress.com/2008/03/16/stretching/#comment-133</link>
		<dc:creator>fitnessbuff1</dc:creator>
		<pubDate>Thu, 29 Oct 2009 01:54:25 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=5#comment-133</guid>
		<description>I find that stretching before a workout helps to loosen up my muscles and stretching after a workout helps prevent lactic acid build up, which is the cause of muscle soreness the next day. You may still be sore the next day, but I think stretching after a workout definitely helps reduce the soreness.</description>
		<content:encoded><![CDATA[<p>I find that stretching before a workout helps to loosen up my muscles and stretching after a workout helps prevent lactic acid build up, which is the cause of muscle soreness the next day. You may still be sore the next day, but I think stretching after a workout definitely helps reduce the soreness.</p>
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		<title>Comment on Cold stomach? by exerciser1</title>
		<link>http://solerunner.wordpress.com/2008/12/01/cold-stomach/#comment-131</link>
		<dc:creator>exerciser1</dc:creator>
		<pubDate>Mon, 13 Jul 2009 21:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=233#comment-131</guid>
		<description>This isnot a condition. It happens to everyone if they exercise enough. For some reason, however, it is more prevalent in females than in males.</description>
		<content:encoded><![CDATA[<p>This isnot a condition. It happens to everyone if they exercise enough. For some reason, however, it is more prevalent in females than in males.</p>
]]></content:encoded>
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		<title>Comment on Kinesio tape all the rage at the Olympics by hydraulic car jack</title>
		<link>http://solerunner.wordpress.com/2008/08/19/kinesio-tape-all-the-rage-at-the-olympics/#comment-130</link>
		<dc:creator>hydraulic car jack</dc:creator>
		<pubDate>Sat, 14 Mar 2009 12:53:02 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=119#comment-130</guid>
		<description>It&#039;s the first time I comment  here and I must say   you share   genuine, and quality information for other bloggers! Good job.
p.s. You have an awesome template for your blog. Where have you got it from?</description>
		<content:encoded><![CDATA[<p>It&#8217;s the first time I comment  here and I must say   you share   genuine, and quality information for other bloggers! Good job.<br />
p.s. You have an awesome template for your blog. Where have you got it from?</p>
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		<title>Comment on The run that almost wasn&#8217;t turned into something special by solerunner</title>
		<link>http://solerunner.wordpress.com/2009/01/05/the-run-that-almost-wasnt-turned-into-something-special/#comment-129</link>
		<dc:creator>solerunner</dc:creator>
		<pubDate>Sun, 08 Feb 2009 12:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=235#comment-129</guid>
		<description>Applepc, thanks so much for your comments.  I love the name &quot;Tovah&quot; too.  It&#039;s different and has meaning. 

It&#039;s great your GSD has become your running partner.  I&#039;m hoping Tovah will become a part-time running partner when she is older.</description>
		<content:encoded><![CDATA[<p>Applepc, thanks so much for your comments.  I love the name &#8220;Tovah&#8221; too.  It&#8217;s different and has meaning. </p>
<p>It&#8217;s great your GSD has become your running partner.  I&#8217;m hoping Tovah will become a part-time running partner when she is older.</p>
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		<title>Comment on Cold stomach? by solerunner</title>
		<link>http://solerunner.wordpress.com/2008/12/01/cold-stomach/#comment-128</link>
		<dc:creator>solerunner</dc:creator>
		<pubDate>Sun, 08 Feb 2009 12:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=233#comment-128</guid>
		<description>Jacque, I&#039;m not sure th eexplanation either, but I&#039;ll keep looking and post if I find the answer.</description>
		<content:encoded><![CDATA[<p>Jacque, I&#8217;m not sure th eexplanation either, but I&#8217;ll keep looking and post if I find the answer.</p>
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		<title>Comment on The run that almost wasn&#8217;t turned into something special by applec</title>
		<link>http://solerunner.wordpress.com/2009/01/05/the-run-that-almost-wasnt-turned-into-something-special/#comment-127</link>
		<dc:creator>applec</dc:creator>
		<pubDate>Thu, 29 Jan 2009 20:35:25 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=235#comment-127</guid>
		<description>How absolutely adorable! How lucky you are.  I got my German Shepherd pup Dec. 2008 and during the course of the year plus I&#039;ve had him, he has become my running partner. We go walking/jogging during the week at 5:30AM and do our long run on Saturdays.  I love the name &quot;Tovah&quot;. Hope everything works out great for pup and owner.</description>
		<content:encoded><![CDATA[<p>How absolutely adorable! How lucky you are.  I got my German Shepherd pup Dec. 2008 and during the course of the year plus I&#8217;ve had him, he has become my running partner. We go walking/jogging during the week at 5:30AM and do our long run on Saturdays.  I love the name &#8220;Tovah&#8221;. Hope everything works out great for pup and owner.</p>
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		<title>Comment on Cold stomach? by Jacque</title>
		<link>http://solerunner.wordpress.com/2008/12/01/cold-stomach/#comment-126</link>
		<dc:creator>Jacque</dc:creator>
		<pubDate>Tue, 27 Jan 2009 04:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=233#comment-126</guid>
		<description>I am so glad to see so many others with the same condition
after a run my stomach feels like ice. But what I do not see is the explanation just a few thoughts.

Keep Running
J</description>
		<content:encoded><![CDATA[<p>I am so glad to see so many others with the same condition<br />
after a run my stomach feels like ice. But what I do not see is the explanation just a few thoughts.</p>
<p>Keep Running<br />
J</p>
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		<title>Comment on Kinesio tape all the rage at the Olympics by alberto</title>
		<link>http://solerunner.wordpress.com/2008/08/19/kinesio-tape-all-the-rage-at-the-olympics/#comment-125</link>
		<dc:creator>alberto</dc:creator>
		<pubDate>Sat, 17 Jan 2009 19:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=119#comment-125</guid>
		<description>please , see a new web of KINESIO  www.vendajeneuromuscular.es 
regards!</description>
		<content:encoded><![CDATA[<p>please , see a new web of KINESIO  <a href="http://www.vendajeneuromuscular.es" rel="nofollow">http://www.vendajeneuromuscular.es</a><br />
regards!</p>
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		<title>Comment on On hair and running by kara</title>
		<link>http://solerunner.wordpress.com/2008/10/10/on-hair-and-running/#comment-118</link>
		<dc:creator>kara</dc:creator>
		<pubDate>Sun, 09 Nov 2008 18:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=174#comment-118</guid>
		<description>Wow - 14 inches. That took courage!  I cut mine at little more gradual pace... Glad to hear you are happy with the new length. And hey - you can still tie it back ; )

PS.
Thanks for stopping my site</description>
		<content:encoded><![CDATA[<p>Wow &#8211; 14 inches. That took courage!  I cut mine at little more gradual pace&#8230; Glad to hear you are happy with the new length. And hey &#8211; you can still tie it back ; )</p>
<p>PS.<br />
Thanks for stopping my site</p>
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		<title>Comment on On hair and running by solerunner</title>
		<link>http://solerunner.wordpress.com/2008/10/10/on-hair-and-running/#comment-111</link>
		<dc:creator>solerunner</dc:creator>
		<pubDate>Tue, 28 Oct 2008 05:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://solerunner.wordpress.com/?p=174#comment-111</guid>
		<description>Elle, yeah, I  agree with you. I thought about sending it to Pantene Beautiful Lengths as well.  If I had only decided to do 8 inches, then I would have.

Hmm, toupee maker, I&#039;m sure he&#039;d be happy with your hair.</description>
		<content:encoded><![CDATA[<p>Elle, yeah, I  agree with you. I thought about sending it to Pantene Beautiful Lengths as well.  If I had only decided to do 8 inches, then I would have.</p>
<p>Hmm, toupee maker, I&#8217;m sure he&#8217;d be happy with your hair.</p>
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